Thank you for your interest in Cross Island Fitness Center where our commitment extends far beyond great facilities and state of the art equipment at affordable prices. We are here to help you reach your goals and achieve optimum physical fitness.
Our mission is to provide you with outstanding service and support from professionals who care about you regardless of your shape, size, or current physical condition.
Being locally owned by a family of health care professionals since 1991, Cross Island Fitness Center is always refining it’s programming to help you realize the lifelong benefits of a fit and healthy lifestyle.
We congratulate you on your quest for better health through fitness and we thank you for considering Cross Island Fitness Center
Research shows that exercise lowers the risk of multiple diseases, enhances how the human body functions, and improves the psychological well-being.
As we know, exercising helps you to lose weight, but it also helps improve your immune system, and lowers the risk of heart disease. It reduces your chance of developing Type 11 Diabetes and helps control your blood pressure.
Working out not only helps you increase your muscular strength and bone density but it also helps you to maintain an independent lifestyle.
Group Fitness Classes
On Site Physical Therapy
Balance Testing and Training