img img img img img img imgimg img img img img img img img img img img img img img img img img img img img img img img img img img img img img img img


Our mission is to provide great, affordable services. To get the best results we encourage our members to fully utilize all of the services that we have here. We pride ourselves in constantly coming up with new innovative classes and training programs that will keep your fitness journey exciting and enjoyable. Check out a few of the service that we currently offer.

Personal Training

Like millions of people today you would like to be in a better shape. Unfortunately, like many people today your motivation is low and the latest techniques and equipment seem intimidating. Personal training can help you overcome these obstacles and more.
Goal Setting: Your personal trainer will help you set attainable goals.
Motivation: A personal trainer acts as a coach, an educator, a role model, and a major source of motivation and encouragement.
Consistency: You will stick to your exercise program when you have a scheduled appointment.
Safety: You will learn the proper use of exercise equipment as well as learning the most effective exercises designed to meet your goals quickly and successfully.

Meet Our Trainers

Group Fitness

Something for Everyone
Group Fitness Classes
Get lean, feel great, and have fun with Group Fitness at Cross Island Fitness Center. Classes provide non-stop activity and fun to improve heart health, muscular strength, flexibility, and promote a leaner trimmer you.
Have a great time in this high energy environment while receiving encouragement and direction from our professionally trained instructors.
Classes Include: Cardio, Cycling, Body-Sculpting, Step
*Other classes are available

Class Schedule

Silver Sneakers

Getting fit, having fun and making friends at any age, has never been so easy! The SilverSneakers Fitness Program is an innovative health and fitness program offered nationwide through participating health plans. SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

img       pinit  



We are committed to improving the health of our community. Being locally owned by a family of health care professionals since 1991, Cross Island Sports and Fitness Center is always refining it’s programming to help our members experience lifelong benefits of a fit and healthy lifestyle.



MON - THUR: 6:00AM - 10:00 PM

FRI: 6:00AM - 8:00PM

SAT: 8:00AM - 4:00PM




219-10 South Conduit Ave.
Springfield Gardens, NY 11413